Turmeric has long been revered as a spice, dye, and remedy to promote health and wellness. It’s THE most popular…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
One of the most pervasive myths in the health and fitness is that anything you eat before bed will make…
Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of…
“Boosting the metabolism” may very well be the “holy grail” of the fitness industry. Fortunately, there are several tried and…
Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms…
Q: I was wondering if you could shed some light on the best type of salt to use. I’ve heard…
Before we go any further, let’s be completely clear: We neither condone nor condemn alcohol consumption—as long as it’s light…
Okay, before we get started, let’s get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. It goes…
There are many facets of getting older that downright suck. And it’s easy to be pessimistic about aging. After all,…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…