A recent consumer survey conducted for the Council for Responsible Nutrition (CRN) found omega-3 supplements (such as fish oil supplements)…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
ANY chemical—synthetic or natural—can be toxic if you eat, drink, or absorb too much of it. Even water can be…
Over the last several years, we’ve come to appreciate that the gut is a LOT more complex than just the…
“It’s a proven fact: Living is deteriorating our health…the longer you live, the more illnesses attack you. Follow healthy diets,…
Things started to go downhill about 60 years ago when health organizations began suggesting folks replace animal fats rich in…
Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your…
Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…
How many times have you heard, “Bananas lead to weight gain,” or, “Bananas are one of the worst foods you…
My mother always says, “The old grey mare ain’t what she used to be.” And while certain things do get…