Q: What do you feel is the most amount of protein your body can absorb at a single sitting to…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
With so many different types of diets available, it’s difficult to keep track of what each one does, how it…
Little Miss Muffet Sat on a tuffet, Eating her curds and whey… The popular “Little Miss Muffet” nursery rhyme, which…
It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…
If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if…
It seems like no matter how diligent we are to avoid contact with germs, at some point or another, someone…
Q: I’ve decided to NEVER “diet” again! I’m sick and tired of getting on and falling off the dieting wagon….
If you’ve been struggling to lose weight or are gaining weight unexpectedly… if you lack energy, experience poor mood, or…
If you’re like virtually everyone else on the planet, you’re interested in finding the best exercises to reduce belly fat. That’s…