Q: I’ve decided to NEVER “diet” again! I’m sick and tired of getting on and falling off the dieting wagon….
More Articles by Tim Skwiat, MEd, CSCS, Pn2
If you’ve been struggling to lose weight or are gaining weight unexpectedly… if you lack energy, experience poor mood, or…
If you’re like virtually everyone else on the planet, you’re interested in finding the best exercises to reduce belly fat. That’s…
Have you ever sat next to someone who was skinny, yet looked like she or he had no real muscle…
What if I told you one of the easiest ways to lose weight is by simply updating your grocery list?…
How many times have you heard, “Eating before bed will make you fat”? Or, “NEVER eat after 8pm at night or…
“After losing 80 pounds in 6 months, I haven’t lost a single pound over the last 5 weeks. What should…
Between holiday parties, family gatherings, and New Year’s Eve celebrations, the holidays are virtually synonymous with booze. (And, depending on…
In almost every case, you should steer clear of store-bought, packaged salad dressings. Simply put, the salad dressings that you…
There’s no doubt about it, the promises of detox diets and cleanses are alluring. Here’s a sampling of what you…