“No Need to Cut Down Red and Processed Meat for Health Reasons…” That headline has sent shockwaves through the media,…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Plant-based diets are the talk of the town these days. And clever food manufacturers have been quick to jump on…
There’s no question skin tone plays a tremendous role in the way your age, beauty, and health are perceived. But…did…
Getting into ketosis is not just hype. It’s an evolutionary advantage. In fact, at a time when food wasn’t omnipresent…
Aspartame is a non-caloric, high-intensity artificial sweetener that’s 200 times sweeter than sugar. Chemically speaking, aspartame is a “dipeptide.” This…
Do you remember The Muppets? Did you or your kids watch Sesame Street? Did you ever see the Disney® movie…
Despite our differences, if there’s a tie that binds us all, it’s stress. As nebulous as it may be, we…
Depression is the leading cause of disability and a major contributor to the disease burden worldwide. Depressive disorders are associated…
I can’t think of any other field where trends are discussed as heavily as they are in health and fitness….
Magnesium is the eighth most common element in the Earth’s crust. It’s the fourth most abundant mineral in the human…