As the dietary pendulum has swung from low-fat to high-fat in recent years, it’s becoming increasingly accepted that dietary fat…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not the trendiest diet. Hint #2:…
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…
“Only the strong survive…” It’s such a beautiful title. And it’s so much more than a play on the “survival…
You’ve heard about omega-3s. You know they’re important. You’ve heard time and again that you should be eating fatty fish…
What’s the best diet? What should you eat? What “good” foods should you be eating more of? What “bad” foods…
Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I walked in the house from…
While collagen protein is fast becoming hotter than a blowtorch, whey protein has enjoyed a long-standing reign as the king…
There’s a seemingly never-ending debate about the “best” diet for weight loss. Most would agree there is more than one…
Too busy to exercise like you think should? I hear you. Is “lack of time” your excuse for not looking,…