When it comes to nutrition—as with most things in life—we tend to look for black and white answers, gravitate toward…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
If you’re here, there’s a good chance you already know dietary protein is not just important, it’s downright essential. There’s…
One of the questions I get asked most frequently is how to increase testosterone naturally. It makes sense. After all,…
Do you fear losing your eyesight? If so, you’re not alone. According to recent research published in the prestigious journal…
If you’re reading this, I bet you like bacon. In fact, I’d double-down on it. But what do you think…
Can your mouth be a telltale sign of your health? Undoubtedly, according to dentist Dr. Michael Glick, who said that…
Despite avoiding gluten, dairy, and other “probable suspects,” do you still struggle with nagging health issues like skin and joint…
Have you ever tried a diet that worked for a friend—or even a family member—that failed you miserably? Have you…
Gummy vitamins come in cute shapes and, well, taste like candy. Still, they supposedly offer complete nutritional insurance by providing…
When you hear or see the word “cholesterol,” what comes to mind? There’s a good chance you’re not thinking about…