Keto Q&A (5 Burning Questions Answered) – BioTrust Radio #53

Written by Tim Skwiat and Shawn Wells

Keto Q&A

As more people experiment with the ketogenic diet and the keto bandwagon fills up, more and more questions pop up every single day. Good news: You’ve got keto questions, we’ve got answers! In this episode of BioTrust Radio, we’re covering 5 burning keto questions, which lead down a rabbit hole of discussions, yielding solid evidence-based and practical take-home points. We’ll be talking about keto and diabetes, carb cycling, IF, OMAD, salt and potassium, and much, much more, including the findings of a recent study suggesting that low-carb diets shave years off your life. Enjoy!

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“Do the best you can until you know better. Then, when you know better, do better.” – Maya Angelou

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In this episode of BioTrust Radio, Shawn, “the keto guy,” and Tim tackle several great keto questions submitted by members of our VIP Community. They’ll dive deep into each of the topics and provide evidence-based, action-oriented responses to help set the record straight and help you move forward on your path to optimal living.

Here are the questions that are covered in this fast-paced, information-packed podcast:

  • How can I incorporate the keto diet so my blood sugar does not drop to low? Do I need to eat six small meals a day?
  • How important is it to supplement with potassium and sodium when on the keto diet? I notice myself getting headaches often and I am wondering if it is due to mineral deficiencies. Also, how much water is too much water?
  • What’s the difference between a ketogenic diet and a low-carb diet?
  • What are your thoughts on carb cycling? Can you combine Intermittent Fasting (IF) and Keto? What are your thoughts on One Meal A Day (OMAD)?
  • There was a recent study indicating that long term low-carb diets can decrease your life up to 4 years. Many of us trying to lose weight with the BioTrust Low Carb Protein Powder have been taking a very low-carb approach. Are we putting ourselves at risk? Can you respond to the findings of the study?

We’ll cover these burning keto questions and more! Enjoy!

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