Dear Coach, Q:Is flaxseed a good substitute for fish oil? And which is best: flaxseed or fish oil? Sincerely, -Mary…
Ask the Coaches Ask the Coaches
Have questions regarding health, nutrition or fitness? You have come to the right place!
At BioTrust, our coaches take pride in giving you the coaching support you need to succeed. Below, you will see our most popular questions addressed by our coaches. If you do not see your question below, feel free to contact our coaches by filling out the form below. Our coaches will respond to you via email as quickly as possible.
Our Most Popular Ask the Coaches Questions:
Ask the Coaches
Have questions regarding health, nutrition or fitness? You have come to the right place!
At BioTrust, our coaches take pride in giving you the coaching support you need to succeed. Below, you will see our most popular questions addressed by our coaches. If you do not see your question below, feel free to contact our coaches by filling out the form below. Our coaches will respond to you via email as quickly as possible.
Our Most Popular Ask the Coaches Questions:
Q: It seems that everyone complains of belly fat or being overweight. My problem isn’t that I need to lose…
Q: Coach, I’m super-motivated to stick with my new program. I’ve been making solid progress, and I have money riding…
One of the most common questions we get as coaches goes a little something like this: “I’m trying to follow…
Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…
Q: I was wondering if you could shed some light on the best type of salt to use. I’ve heard…
Q: It’s late at night, and for me, that means I’m making frequent trips to my refrigerator. I am literally…
Q: What do you feel is the most amount of protein your body can absorb at a single sitting to…
Q: I feel that because of my past chronic, yo-yo dieting, in addition to my increasing age, I’m suffering from…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…