Did you know that your body is made up of about 60% water? It seems like a lot, but it’s…
Fitness
Do you want the real secret to the fountain of youth? It’s exercise! Yes, great nutrition, restful sleep, proper supplementation,…
Are you experiencing stiffness or even pain when walking, running, taking the stairs, sitting, standing, or lying down? Well, you…
While it’s rarely a problem for the younger crowd, sciatica pain will eventually affect up to 40% of the population….
One of the most elusive things you can get is the coveted six-pack “abs.” But, how to get abs is…
Need to move more in your day? Just about everybody does! According to the Centers for Disease Control and Prevention,…
Are you ready to improve your overall health, release stress in a fun way, and change the way you see…
“No slouching, stand up straight, stick your chest out, pull your shoulders back”… you’ve undoubtedly heard it all, and it…
What the heck are plyometrics exercises and why should they be a part of your regular training regimen? Are there…
While there are many fitness gadgets out there, perhaps none is as versatile as a balance board. Balance board exercises…