What the heck is Kaatsu? If you’re thinking about the breaded and fried Japanese chicken dish, that’s “katsu,” and it’s…
Fitness
When it comes to weight loss, you may be thinking you’ll have to engage in some tough, sweaty workouts filled…
Are you striving to embrace a healthier lifestyle this year? Taking a look at your exercise program, how you’ll eat,…
If you want to lose weight, you know you need to create a calorie deficit. While it’s easy to focus…
When the holiday season enters the picture, many people let up on their diets and start skipping more workouts than…
If you’ve been inactive for a while or even just slightly erratic with your workouts, you may think it’s time…
In today’s society—with so much work done at computers and so few people engaging in effective strength and flexibility programs—more…
It’s the season of giving! So, we asked our Coaches to get together and share their favorite fitness gifts —…
“Only the strong survive…” It’s such a beautiful title. And it’s so much more than a play on the “survival…
Music has been part of our lives since we were infants and continues to permeate our lives across all areas….