You may love the idea of group fitness classes: The camaraderie, accountability, and encouragement of the people and coaches around…
Fitness
You’ve heard of hard labor, but did you know that sitting at a desk all day can be hard work…
Have you heard of barre exercises? Are you ready to hit the barre? No, we’re not talking about bar games…
Exercise itself is important, we all know that, but what are the benefits of exercising outside? Is it possible one…
You’ve probably heard that there are a wide range of benefits of foam rolling, but you may not know exactly…
You may be wondering if you have to follow a specific keto workout plan when you’re on a ketogenic diet….
You may be wondering if you have to follow a specific keto workout plan when you’re on a ketogenic diet….
If you exercise regularly, then chances are good you’d like to know how to prevent muscle cramps while exercising. It…
You’ve probably heard “there is nothing new under the sun,” and kettlebell workouts are no exception. While we will get…
You may have thought you had the perfect excuse about why you can’t exercise: “I can’t afford it.” Well, we…