In some parts of the country, even the world, hot yoga is all the rage, which is why you’ve probably…
Fitness
If you’ve never considered yoga for weight loss before, maybe you should. “Yoga” likely conjures up images of slow, soothing…
When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
Want a flat belly, but you have no time for the gym and no home-gym equipment? Don’t worry, we’ve got…
Now that another New Year is upon us, you may be formulating your fitness resolutions—deciding what you will do, be,…
The New Year is a time of both reflection for what was accomplished in the past year and what you…
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
Have you ever noticed that when you see something every day, you start to look past it and barely even…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…