You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to…
Fitness
Having balance in all areas of your life is important, and having a balanced workout routine is no different. It’s…
According to the mission statement of one of the top fitness tracking companies, FitBit, the idea behind their product is…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well,…
In some parts of the country, even the world, hot yoga is all the rage, which is why you’ve probably…
If you’ve never considered yoga for weight loss before, maybe you should. “Yoga” likely conjures up images of slow, soothing…
When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
Want a flat belly, but you have no time for the gym and no home-gym equipment? Don’t worry, we’ve got…