Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…
Fitness
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well,…
In some parts of the country, even the world, hot yoga is all the rage, which is why you’ve probably…
If you’ve never considered yoga for weight loss before, maybe you should. “Yoga” likely conjures up images of slow, soothing…
When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
Want a flat belly, but you have no time for the gym and no home-gym equipment? Don’t worry, we’ve got…
Now that another New Year is upon us, you may be formulating your fitness resolutions—deciding what you will do, be,…
The New Year is a time of both reflection for what was accomplished in the past year and what you…
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…