Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
Fitness
For most of us, exercise-related muscle soreness or occasional activity-related joint flare-ups are “facts of life.” I have a friend,…
We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes…
Are you interested in boosting your metabolism, toning up your body, and increasing your strength, and preventing injury? Adding some…
Chances are, you’ve experienced a few sore, creaky, or downright painful knees or other joints once or twice in your…
When it comes to weight, for many of us, the two biggest goals are to lose it—and then keep it…
Tell me if this sounds familiar: you’re stuck at a desk all day. And you miss another workout because you’re…
I was chatting with my good friend Sheila the other day, and we started talking about exercise. (And this time,…
Cardio vs weights… what’s better for weight loss? This is an age-old question; one that is argued often. The short…
Yes, your mother was right. Just because “everybody’s doing it” doesn’t mean it’s a good idea or even a useful…