Yes, your mother was right. Just because “everybody’s doing it” doesn’t mean it’s a good idea or even a useful…
Fitness
When you look around the gym and see people doing these four popular exercises, you probably don’t think anything about…
If you are new to working out, or if you have been sidelined due to an injury, there may be…
Did you know you can improve your health and fitness with just a few simple daily stretches? Sound too good…
Have you been putting in a lot of work at the gym but not seeing the kind of workout results…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
Are you tired or leery of exorbitant gym membership fees, group fitness classes that are always at the wrong times,…
Are you the type of person who tends to leave stretching for the end of the workout? I know I…
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get…
Despite exercising regularly, are you not getting the workout results that you expect? Are you not making progress at the…