In many parts of the country, summer is starting to wind down. The kids are getting ready for school, and…
Fitness
The sun’s out, the water’s warm, and it’s the perfect time for swimming. You might not think of swimming for…
What is Hyrox? If you like doing Tough Mudders or you’re a current or former CrossFit fanatic, you’re going to…
To work out or not to work out: that’s the dilemma many of us face when temperatures soar and it’s…
Yes, working out does take a time commitment, and sometimes you might not feel like you have the time to…
If you’re looking for some great cardio options, why not consider walking vs. jogging? The Department of Health and Human…
What is tendinopathy, and what are the causes of tendinopathy? While the terms are often used interchangeably, you might be…
Many people who experience back pain can attest to the fact that they will do just about anything for lower…
Have you always wondered what that tape is that you see athletes wearing? It’s in an array of colors, looks…
This upcoming weekend, we celebrate the men in our lives. Strong men who have helped shape our lives and guide…