We all know the body needs rest, but did you know the amount of time you rest between sets is…
Fitness
Now that you’ve been faithfully doing your cardio and resistance training, you feel like you’re ready to lift heavier weights….
Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative strength. What is relative strength?…
Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination of aerobic and anaerobic exercise….
You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the use of a wall to…
Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all these words describe? They are…
Buns, butt, buttocks, glutes, peach, tush, rear, caboose, keister, behind… whatever you call them, showing off a tight, toned booty…
Back and neck pain are so prevalent they almost seem like the norm. Since your neck and back are both…
If you’re unfamiliar with how to gain and maintain muscle mass, it goes like this: You lift heavy weights (for…
If you hear a lot of popping, snapping, and clicking when you move your arm, you just might have crunch…