There’s a complex and significant relationship between mental and heart health. For example, research indicates that mental health can have…
Lifestyle
Whether you’re newly in love, have been in a couple for decades, or are fully (or mostly) satisfied with being…
Now that we’re almost a month into 2024, we’re getting a clearer picture of the health and wellness trends for…
As the seasons change, it is without fail that the common cold comes knocking. We all have our go-to local…
Your skin does a lot more than just hold you together. One of its most important jobs is acting as…
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your…
In the winter months, many of us shelter inside for work and play. And as the weather chills and the…
All of us have, at one time or another, felt mentally drained or a little off, leading to a lack…
If you’re like many of us, you may have noticed you’re enjoying a beer (or two) a bit more often…
Body recomposition: how are obesity and muscle mass related when it comes to diet and exercise? When you’re overweight, you…