It’s that time of year again. Time to sit down and review the last year. What went well? What positive…
Lifestyle
If you haven’t heard of “Dry January” before, you may wonder what in the world it means. Quite simply, it…
Heart disease: It’s the top killer in the U.S. According to the Centers for Disease Control and Prevention, it is…
There’s little debate that CBD may work wonders for the body, especially for people who are grappling with mental stress,…
During the busyness of the holiday season, it can be easy to get wrapped up in your own life. Decorating,…
It’s official: CBD Mania is sweeping the nation. In fact, according to a recent Gallup poll, 64 million American adults…
Most of us know if we’re a glass-half-full or glass-half-empty type of person. And if your glass is half empty,…
What are you grateful for? Please take just a few moments and think of three to six things (or people)…
Just because the holidays are upon us does not mean you need to accept the all-too-common problem of winter weight…
Take a moment, right now, to run your fingers across your face—a soft stroke down the side of your cheek…