There’s no question skin tone plays a tremendous role in the way your age, beauty, and health are perceived. But…did…
Lifestyle
How often have you heard the saying, “Life’s a marathon, not a sprint”? Yet so often, when it comes to…
If you cook regularly at home (or you’re actively striving to cook at home more), congratulations! You’re making a great…
September is World Alzheimer’s Month, the zenith of which is the 21st, the day when organizations from around the world…
“Eat less, move more.” The formula is simple: Count the calories coming in, deduct the calories going out, and if…
Juicing, cleanses, and detox diets are super trendy right now, and by a show of hands (or likes), how many…
Weeding, pruning, and digging in the dirt. To some (myself included), that may sound like heaven, yet to others, that…
Q: Coaches, I’ve been doing a lot of research on how to be healthier, and I am completely convinced that…
Whether you burn easily or you are resistant to sunburn, managing your exposure to UVR (ultraviolet radiation) from the sun…
Whether you start or end your day with a shower (or perhaps both), you probably don’t think all that much…