Q: Coaches, I’ve been doing a lot of research on how to be healthier, and I am completely convinced that…
Lifestyle
Whether you burn easily or you are resistant to sunburn, managing your exposure to UVR (ultraviolet radiation) from the sun…
Whether you start or end your day with a shower (or perhaps both), you probably don’t think all that much…
Do you remember The Muppets? Did you or your kids watch Sesame Street? Did you ever see the Disney® movie…
Every year, when your birthday rolls around, you add one year to your “chronological age,” which refers to how many…
Whether you enjoy a once-a-year road trip with family, you consider yourself a serious jetsetter who travels the world as…
If you find it easy to fall asleep, you can just slide on by this article and enjoy your sweet…
Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in…
You’ve probably heard the term “mindfulness” thrown around quite a bit. But, do you know what it actually is, why…
We often talk about the importance of getting enough good sleep. You likely already know you should be getting between…