In this part of the world, the weather is turning cooler and crisper. Colorful leaves are gently floating to the…
Nutrition
Did you read the title, and think, “Vitamin U? What’s that?” You’re not alone. While the term “vitamin U” has…
If you’ve decided you have a few (or many) pounds to lose, you’re not alone. According to the Centers for…
Protein is as essential as it gets when it comes to building and maintaining a healthy diet and body. Yet,…
You’ve probably heard that losing weight is basically a math problem. Simply burn more calories than you eat, and bingo….
There are many natural sweeteners on the market, including molasses, monk fruit, maple sugar and syrup, coconut sugar, stevia, xylitol,…
No matter why you want to lose weight—for health reasons, to fit into your favorite jeans, to keep up with…
With benefits like increased energy, appetite control, and support for a ketogenic diet, MCT oil has become one of the…
I’d like to start by addressing one thing first… supplements can be confusing. Between all the questions of what I…
“Milk. It does a body good,” at least according to the massive milk marketing campaign of the ‘80s and ‘90s….