Healthy fat: together these words may seem like they don’t belong together, but despite the hesitation, these are two words…
Nutrition
If you’re eating a healthy, well-balanced diet, you should be getting all of the nutrients your body needs. But in…
Around the world—from the U.S. to Switzerland to Finland to the U.K. to Russia—oatmeal is a popular breakfast choice. One…
Americans consume roughly five to ten tablespoons of oil per day. If you think you must be way below the…
Let’s be honest: fruits and vegetables are expensive. And, they’re also highly perishable. Who wants to waste good money on…
High-cholesterol foods have been vilified for years. In the very recent past, they were believed to cause heart disease, stroke,…
As the sun comes out in spring and summer, most of us naturally spend more time outdoors. Whether that’s to…
Perhaps you had a conversation with your doctor, you stepped on the scale and didn’t like what you saw, or…
Eons ago, the only beverage choice was water and maybe some sort of herbal tea. Today, we have a plethora…
No matter what your age, you want to look and feel your best. Yet as we approach and pass the…