The benefits gained from spending time outside are boundless. Not only do the great outdoors help relieve stress, keep you…
Nutrition
Let’s be honest: when it’s time to make a change to lose weight or improve overall health, it can get…
A long, long time ago, Hippocrates is given credit with saying “Let food be thy medicine.” Since that time, we’ve…
Healthy fat: together these words may seem like they don’t belong together, but despite the hesitation, these are two words…
If you’re eating a healthy, well-balanced diet, you should be getting all of the nutrients your body needs. But in…
Around the world—from the U.S. to Switzerland to Finland to the U.K. to Russia—oatmeal is a popular breakfast choice. One…
Americans consume roughly five to ten tablespoons of oil per day. If you think you must be way below the…
Let’s be honest: fruits and vegetables are expensive. And, they’re also highly perishable. Who wants to waste good money on…
High-cholesterol foods have been vilified for years. In the very recent past, they were believed to cause heart disease, stroke,…
As the sun comes out in spring and summer, most of us naturally spend more time outdoors. Whether that’s to…