Looking for a great plant-based high-protein food? Your first thought may be tofu or at least soybeans. Unfortunately, tofu—along with…
Nutrition
If you’re losing power and find yourself getting weaker, you might be suffering from what’s known as “muscle fatigue.” It…
If you have ever checked out our BioTRUST Nutrition blog or made any of our recipes, chances are, you already…
If you ask just about any nutritionist or dietitian what to eat, the first thing they’ll likely recommend is more…
Holding onto our strength and muscle is vital to living a long, healthy life. In fact, there’s a direct correlation…
For many people, the thought of aging isn’t all that glamorous, yet aging is an unavoidable and often wonderful phase…
Whether you’re newer to healthy eating or have been dedicated to it for decades, we can all admit there’s a…
If you’ve ever dabbled in, much less fully embraced, the ketogenic diet (keto), you’ve likely heard a lot about MCT…
Consuming a healthy diet is arguably the most important thing you can do to help you live a healthier, happier,…
One of the most common nutrient deficiencies worldwide is vitamin D. A vitamin D deficiency affects bones, muscles, and many…