Everyone has experienced tummy troubles at one time or another. In fact, one of the most common reasons people set…
Nutrition
The body (and brain) is wired to deal with stress and can respond with increased energy, creativity, and well-being. It’s…
When it comes to supplementation, nothing rivals protein powders. They’re convenient, can be tasty (depending on the brand), and easy…
In North America, as a culture, many have embraced a “bigger is better” mentality. We’ve got bigger homes, bigger cars,…
Carbs aren’t the bad guys. In fact, healthy high-carb foods can be a part of just about everyone’s diet program….
You spend so much time and energy on getting to the gym and exercising, but if you want the best…
No matter how young or old you are or what your gender is, it’s important to eat a nutrient-rich diet…
If you’re one of the lucky ones, you’re looking forward to your next vaca. Depending on where in the country—or…
Whether you see yourself as a chocoholic or just find yourself occasionally craving chocolate (say, every afternoon), you’re not alone….
Knowing how to build healthy bones is a lifelong endeavor as the 206 bones found throughout the body are constantly…