Holding onto our strength and muscle is vital to living a long, healthy life. In fact, there’s a direct correlation…
Nutrition
For many people, the thought of aging isn’t all that glamorous, yet aging is an unavoidable and often wonderful phase…
Whether you’re newer to healthy eating or have been dedicated to it for decades, we can all admit there’s a…
If you’ve ever dabbled in, much less fully embraced, the ketogenic diet (keto), you’ve likely heard a lot about MCT…
Consuming a healthy diet is arguably the most important thing you can do to help you live a healthier, happier,…
One of the most common nutrient deficiencies worldwide is vitamin D. A vitamin D deficiency affects bones, muscles, and many…
Everyone has experienced tummy troubles at one time or another. In fact, one of the most common reasons people set…
The body (and brain) is wired to deal with stress and can respond with increased energy, creativity, and well-being. It’s…
When it comes to supplementation, nothing rivals protein powders. They’re convenient, can be tasty (depending on the brand), and easy…
In North America, as a culture, many have embraced a “bigger is better” mentality. We’ve got bigger homes, bigger cars,…