If you are familiar with plant-based proteins, you are no stranger to tempeh and tofu. Tempeh and tofu are some…
Nutrition
Contrary to popular belief, it’s not only bodybuilders and teenagers who want (or need) to put on muscle. Maintaining or,…
On an average day, a healthy circulatory system transports roughly 2,000 gallons of blood through its 60,000-ish miles of blood…
Choosing a healthy snack can be challenging. Although it may seem like a simple task, there are many considerations as…
Rice has been a staple food for generations. It’s inexpensive, easy to make, and filling. It’s also remarkably versatile, with…
Who among us hasn’t overindulged at a summer BBQ, a holiday or birthday party, or even while sitting at home…
Whether it’s mixed into your morning latte, overnight oats, or added to baked goods, cow’s cream, or milk, is increasingly…
It’s no secret that staying hydrated is critical for maintaining health and keeping the body functioning. This is because, on…
As we enter into day 452 of the pandemic, immunity is still on the forefront of everyone’s mind. Other than…
Many of us are becoming more interested in plant-based diets. Whether that means going vegetarian, vegan, flexitarian, pescatarian, or just…