Food: You need it to survive, for energy, to feel good, and for pleasure. But sometimes, when you walk through…
Nutrition
There are nutrients our bodies need to function, yet we are unable to make at all (or at least in…
For many of us, waking up is hard to do… Perhaps it was a rough night of tossing and turning,…
Following in the footsteps of so many meal plans circulating the interweb today, intermittent fasting takes center stage once again…
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving something savory to snack on?…
When it comes to healthy eating, there are numerous reasons to eat a higher-protein diet. It can help you lose…
For millions of people, their “morning routine” is some variation of the following: roll out of bed, pour coffee, drink…
In a time when we are all searching for the truth, it’s hard to know what to believe anymore! Today’s…
If you’re interested in getting and staying lean, strong, healthy, and fit, chances are pretty good that protein is the…
Did you know zinc wasn’t discovered to be essential for humans until 1961? 1 Now, of course, most of us…