If you’re like many Americans, at the first sign of discomfort, you may be reaching for a common over-the-counter (OTC)…
Nutrition
Q: Coaches, I’ve been on a health kick for a while now, and one of my key “rules” is to…
Weight loss. It’s not just a health and fitness goal that many people chase; it’s an industry worth a record…
With the word “WIN” right in the name, you know it’s going to be good, right? Luckily, that logic holds…
Isn’t it amazing that a few simple everyday ingredients can not only transform foods from bland and boring to aromatic…
Fasting is hardly a new concept. It has a long, long history. By this time, you’ve probably not only heard…
Move over raisins. There’s a new tangy, sweet, and chewy fruit to add to your trail mix, toss into a…
Every time you eat, your digestive system goes on full alert to break down the food and transport the nutrients…
Sugar. Once you start looking around, you find that it’s added to nearly everything. Even when you flip over something…
When it comes to new diet trends, there’s one that’s on the lips of many people right now: the Sirtfood…