The immune system is a sophisticated network in the body made up of specialized chemicals, cells, tissues, and organs that…
Nutrition
As the season transitions from summer into fall, it’s time to embrace change. Summer heat fades, and a chill begins…
It’s been described as an “enigma,” the “Indian solid gold,” and an ideal “Spice for Life.” 1,2 This golden spice…
If you’re like many Americans, at the first sign of discomfort, you may be reaching for a common over-the-counter (OTC)…
Q: Coaches, I’ve been on a health kick for a while now, and one of my key “rules” is to…
Weight loss. It’s not just a health and fitness goal that many people chase; it’s an industry worth a record…
With the word “WIN” right in the name, you know it’s going to be good, right? Luckily, that logic holds…
Isn’t it amazing that a few simple everyday ingredients can not only transform foods from bland and boring to aromatic…
Fasting is hardly a new concept. It has a long, long history. By this time, you’ve probably not only heard…
Move over raisins. There’s a new tangy, sweet, and chewy fruit to add to your trail mix, toss into a…