Your skin is your best, most visible “accessory,” so it’s important to take good care of it. Unfortunately for many,…
Nutrition
If you’ve never heard of tiger nuts, you’re not alone. Tiger Nuts (aka nookon, chufa, Cyperus esculentus lativum, or earth…
The focus of many, though certainly not all, diets is on weight loss. The Ayurvedic Diet, instead, focuses on boosting…
Sometimes it seems like most people interested in getting fit are interested in one thing and one thing only: fat…
If you have ever attended a soccer game, football game, or basketball game, odds are you have seen athletes guzzling…
I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll…
You don’t have to be a raw foodist or part of the raw-food movement to believe that certain foods can…
I don’t pay much, if any, attention to mainstream media. But from what I hear, it’s almost all negative. Over…
Going to church one time doesn’t make me a good girl any more than what happened that one time at…
“It’s worth its weight in gold.” This is a phrase I recently heard a health practitioner use to describe the…