I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll…
Nutrition
You don’t have to be a raw foodist or part of the raw-food movement to believe that certain foods can…
I don’t pay much, if any, attention to mainstream media. But from what I hear, it’s almost all negative. Over…
Going to church one time doesn’t make me a good girl any more than what happened that one time at…
“It’s worth its weight in gold.” This is a phrase I recently heard a health practitioner use to describe the…
Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
When it comes to weight management, counting calories may not always work, but there’s no doubt that calories count. Quite…
Store shelves lined with attention-grabbing labels, making some almost too-good-to-be-true promises. It’s hard to know what to believe anymore. This…
Pasta is the foundation of so many favorite recipes—from spaghetti and lasagna to goulash to tuna casserole to Pad Thai….
It’s no secret that what you eat has a direct influence on your body. The foods you fuel yourself with…