Sometimes it seems like most people interested in getting fit are interested in one thing and one thing only: fat…
Nutrition
If you have ever attended a soccer game, football game, or basketball game, odds are you have seen athletes guzzling…
I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll…
You don’t have to be a raw foodist or part of the raw-food movement to believe that certain foods can…
I don’t pay much, if any, attention to mainstream media. But from what I hear, it’s almost all negative. Over…
Going to church one time doesn’t make me a good girl any more than what happened that one time at…
“It’s worth its weight in gold.” This is a phrase I recently heard a health practitioner use to describe the…
Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
When it comes to weight management, counting calories may not always work, but there’s no doubt that calories count. Quite…
Store shelves lined with attention-grabbing labels, making some almost too-good-to-be-true promises. It’s hard to know what to believe anymore. This…