Magnesium is the eighth most common element in the Earth’s crust. It’s the fourth most abundant mineral in the human…
Nutrition
Energy drinks aren’t anything new, and they often make headlines, but not for “being healthy.” We often hear of folks…
In your pursuit of healthy eating, you may have heard the advice to “navigate past the white.” If you’re not…
In a study published in the Journal of Inflammation Research, USDA Research Nutritionist Forrest H. Nielsen stated, “Because magnesium deficiency…
As we get older, many of us are increasingly concerned with how old we look—with an emphasis on the appearance…
Hello, ladies! That’s not meant to alienate you, fellas. I know there are plenty of guys interested in this complex,…
Plant-based companies like Impossible Foods® and Beyond Meat® have created faux “plant-based” burgers designed to appeal to more than just…
Q: I have had some issues with my digestive system, and my nutritionist recommended I try to get more probiotics…
While many people choose to go diary-free due to allergies, dietary rules, or simply because they heard they should, there’s…
Q: Hey, Coach! Quick question for you: Does using MCT oil break a fast? More specifically, if I’m doing time-restricted…