In a study published in the Journal of Inflammation Research, USDA Research Nutritionist Forrest H. Nielsen stated, “Because magnesium deficiency…
Nutrition
As we get older, many of us are increasingly concerned with how old we look—with an emphasis on the appearance…
Hello, ladies! That’s not meant to alienate you, fellas. I know there are plenty of guys interested in this complex,…
Plant-based companies like Impossible Foods® and Beyond Meat® have created faux “plant-based” burgers designed to appeal to more than just…
Q: I have had some issues with my digestive system, and my nutritionist recommended I try to get more probiotics…
While many people choose to go diary-free due to allergies, dietary rules, or simply because they heard they should, there’s…
Q: Hey, Coach! Quick question for you: Does using MCT oil break a fast? More specifically, if I’m doing time-restricted…
According to Dr. Kellyann Petrucci, “Bloating can take a day from great to gloomy pretty quickly. One minute you’re feeling…
Whether you are adhering to a ketogenic diet or not, one of your goals is likely to find a low-calorie,…
To carb or not to carb, that seems to be the question. Some diets restrict (or control) carbs, others all…