Let’s be clear right from the start: Vegetables are good for you, and the vast majority of people don’t eat…
Nutrition
All aboard the keto train! It seems like everyone is giving keto a run for its money. After all, keto…
With coffee being the most popular beverage in the world—107 million people consume coffee every day in the United States…
“Are vegans healthy? Is a vegetarian diet healthy? French fries and beer are vegan, so you tell me?” That’s the…
Did you know carrots are the 6th most consumed vegetable in the U.S. (just behind potatoes, tomatoes, onions, head lettuce,…
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen…
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite…
It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a…
As if eating healthy, exercising regularly, taking the right combination of supplements, and getting enough sleep, etc., weren’t challenging enough…
There are more people than ever on the keto bandwagon, and it’s hard to blame them. The ketogenic diet is…