Fish and seafood are commonly regarded among the healthiest foods on the planet. They are central components of some of…
Nutrition
Dude, no carb is hard—really hard—and to be completely honest, going to that extreme for any consistent, substantial period of…
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the…
Let’s be clear right from the start: Vegetables are good for you, and the vast majority of people don’t eat…
All aboard the keto train! It seems like everyone is giving keto a run for its money. After all, keto…
With coffee being the most popular beverage in the world—107 million people consume coffee every day in the United States…
“Are vegans healthy? Is a vegetarian diet healthy? French fries and beer are vegan, so you tell me?” That’s the…
Did you know carrots are the 6th most consumed vegetable in the U.S. (just behind potatoes, tomatoes, onions, head lettuce,…
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen…
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite…