You probably know you need to eat more vegetables and fruit. After all, according to the Centers for Disease Control…
Nutrition
As the dietary pendulum has swung from low-fat to high-fat in recent years, it’s becoming increasingly accepted that dietary fat…
Lazy keto, or “dirty keto” as it is known in some circles, is a form of the ketogenic diet where…
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might…
Q: Coaches, I hate to admit this, but during the holiday season, I let go a little (well, actually, a…
You’ve heard about omega-3s. You know they’re important. You’ve heard time and again that you should be eating fatty fish…
“There’s an app for that…” Yes, even the best weight-loss apps can be yours at the touch of a button….
Meat, especially red meat and pork, has been the subject of controversy. It’s higher in saturated fat and cholesterol, so…
We all want to be able to fill up on satisfying foods without gaining weight, right? We want to eat…