It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a…
Nutrition
As if eating healthy, exercising regularly, taking the right combination of supplements, and getting enough sleep, etc., weren’t challenging enough…
There are more people than ever on the keto bandwagon, and it’s hard to blame them. The ketogenic diet is…
You probably know you need to eat more vegetables and fruit. After all, according to the Centers for Disease Control…
As the dietary pendulum has swung from low-fat to high-fat in recent years, it’s becoming increasingly accepted that dietary fat…
Lazy keto, or “dirty keto” as it is known in some circles, is a form of the ketogenic diet where…
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might…
Q: Coaches, I hate to admit this, but during the holiday season, I let go a little (well, actually, a…
You’ve heard about omega-3s. You know they’re important. You’ve heard time and again that you should be eating fatty fish…