We all know fruits and vegetables are good for us, and most of us would classify mushrooms as vegetables, but…
Nutrition
Do you remember the advertisements: “Give’ em all a little pat of butter?” With a catchy jingle that could only…
How many times have your weight-loss efforts been thwarted by an insatiable hunger? Have you ever successfully achieved your weight-loss…
There’s no doubt that gut health is important. In fact, we’ve written several articles on the topic, including pieces about…
The high-protein diet is one of the most popular, trendiest dietary approaches for weight loss these days. But just because…
Whether you follow a vegan, vegetarian, or pescatarian diet, or you’re simply looking to add more plant-based foods to your…
When it comes to weight-loss supplements, there’s a lot of hype and junk out there. Heck, you’ve probably wasted more…
Biohacking, much like the word “hacking,” seems to have nearly as many meanings as there are people who call themselves…
When it comes to nutrition—as with most things in life—we tend to look for black and white answers, gravitate toward…
We recently held a contest in our BioTrust VIP Community on Facebook where we asked our members to share their…