There’s no doubt that gut health is important. In fact, we’ve written several articles on the topic, including pieces about…
Nutrition
The high-protein diet is one of the most popular, trendiest dietary approaches for weight loss these days. But just because…
Whether you follow a vegan, vegetarian, or pescatarian diet, or you’re simply looking to add more plant-based foods to your…
When it comes to weight-loss supplements, there’s a lot of hype and junk out there. Heck, you’ve probably wasted more…
Biohacking, much like the word “hacking,” seems to have nearly as many meanings as there are people who call themselves…
When it comes to nutrition—as with most things in life—we tend to look for black and white answers, gravitate toward…
We recently held a contest in our BioTrust VIP Community on Facebook where we asked our members to share their…
What’s the hottest pepper Peter Piper picked? The Scoville scale will help to answer ALL of your heated questions in…
Confused about making the switch to keto? Not sure what you can eat and what you should avoid? Wondering what…
If you’re here, there’s a good chance you already know dietary protein is not just important, it’s downright essential. There’s…