Hi Coaches, I’m sure you get this question a lot, but as I’m getting older, I feel like my metabolism…
Nutrition
Is it possible an agricultural happenstance, which modern processing techniques all but eradicated, could be a key to unlocking the…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…
Dear Coach, I’ve been hearing a lot about kombucha tea lately, and I see quite a few different options at…
Tom Petty once said, “If you’re not getting older, you’re dead.” In other words, if you’re reading this (you’re not…
When you think about high-protein vegetables, what foods come to mind? Peas? Not a vegetable. (Peas are a member of…
With its versatility and array of health benefits, dietary fiber is what I like to refer to as a nutrition…
According to the American Gastroenterological Association, good digestive health is defined as “a digestive system that has appropriate nutrient absorption,…
Cinnamon, peppermint, and turmeric are among the spices that have been praised for having medicinal properties and are said to…
As most of us are constantly barraged by food and engulfed by an environment that promotes overeating, you may find…