While there are few certainties in life—and even fewer when it comes to nutritional science—if there’s one thing we’re pretty…
Nutrition
Being mindful of good nutrition is one thing. But if you do a quick google search, you will find our…
It seems like every six months or so, the “high alkaline diet” is all the rage, garnering the headlines after…
An apple a day may not keep the doctor away, but it does provide a tasty snack that is sure…
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the…
As the old saying goes, “You are what you eat.” Well, that saying doesn’t start and stop with humans. It…
Diet debates are nothing new. The diet wars have been around for decades, and at center stage you’ll find two…
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…
Hi Coaches, I’m sure you get this question a lot, but as I’m getting older, I feel like my metabolism…