Dear Coach, Q:Is flaxseed a good substitute for fish oil? And which is best: flaxseed or fish oil? Sincerely, -Mary…
Nutrition
I can’t tell you how many times someone has asked me a question like, “Is whey protein good for me?”…
Even though it shouldn’t, I still find it astonishing that some people think eggs—better said, egg yolks—are unhealthy. I shake…
Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a…
What if I told you that simply changing how you eat three common heathy foods (foods you’re probably already eating,…
I can’t tell you how many times a woman has asked me a question like, “Is whey protein good for…
If you’ve been in your grocery store recently, you’ve likely noticed an expanding section of sparkling water, also known as…
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even…
Are you interested in burning more belly fat? Who isn’t, right? Not only is extra belly fat unsightly and uncomfortable,…
Remember watching the commercials in the ‘80s and ‘90s that started out “ch-cha-ch-chia” for terra-cotta “Chia Pets—The Pottery that Grows”?…