What do you think is the most important factor for living long and living well? Eating healthy? Being physically active?…
Podcast
Did you know that a slower metabolism and weight gain are NOT inevitable as you get older? Did you know…
What is the Tom Brady diet plan? Is it really the secret sauce behind the massive success of the New…
Do you struggle sticking to your workout routine when you’re on the road? Is vacation synonymous with ditching your healthy…
Have you fought tooth and nail to lose weight only to put it right back on—and then some? Have you…
How can you conquer emotional eating once and for all? Is it okay to have a cheat day when you’re…
What’s your ideal body weight? Is your fitness tracker really helping you track the right number of calories to lose…
It’s often said that the average American puts on 5 – 10 pounds during the holiday season, but we know…
Are you ready to take a deep dive into keto? From weight loss to ketogenic foods to freeing yourself from…
Keto is all the rage these days. But what is the ketogenic diet? From the history to how it works…