Have you ever thought, “I should have a protein shake,” but you just weren’t in the mood? If so, you…
Recipes
Winter is not going away anytime soon—at least according to Punxsutawney Phil. Phil saw his shadow, meaning we’ve got six…
If you’re following any diet, you may find yourself struggling with afternoon hunger, needing a quick pick me up. Should…
Love is in the air. Or is it? Ever since the British chocolate company J.S. Fry & Sons created the…
There are multiple reasons why folks may be searching for a plant-based protein supplement. For starters, it can be very…
No matter who your favorite team is, as the big game day approaches, folks tend to have some pretty strong…
Once just thought of as the main spice in curry powders (at least for Westerners), turmeric has reached celebrity status…
There are two really common questions when it comes to quinoa. 1) How is it pronounced? Answer: KEEN-WAH. I think…
The holidays are synonymous with sugarplums and candy canes and lots of sweet treats, which isn’t necessarily a bad thing—as…
Chances are, if you walk into most kitchens, you will find common kitchen staples like sugar, salt, and flour, to…