Salads are a versatile, nutrient-packed option any time of year. Whether you’re piling on crisp summer greens or hearty winter veggies, they’re a perfect canvas for fresh, seasonal produce. Add a dose of quality protein, healthy fats, and a bold, creamy, protein-packed salad dressing, and you’ve got a satisfying dish that can stand alone as a meal or complement any spread. 

No matter how you toss it, salads bring crunch, color, and flavor to the table. To make your salads even more balanced and satisfying, why not try this creamy, protein-packed dressing? It’s easy to whip up and can be customized to suit your tastebuds, adding a rich, creamy finish to any bowl of greens.

Creamy Protein-Packed Salad Dressing

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Servings: 8

Course: Dressing

Calories: 38.5

Ingredients Method

Ingredients

  

• 1 scoop protein powder unflavored
• 1/2 cup plain Greek yogurt
• 1 Tbsp olive oil
• 1 Tbsp apple cider vinegar
• 1 Tbsp Dijon mustard
• 1 tsp maple syrup
• 1 small garlic clove finely minced
• 1 Tbsp parsley
• Juice from 1/2 lemon
• 1/4 tsp sea salt adjust to taste
• 2 – 4 Tbsp water to thin, as needed

Method

 

1. In a medium bowl, whisk together the protein powder and Greek yogurt until smooth.
2. Add the olive oil, vinegar, Dijon mustard, maple syrup, garlic, parsley, and salt. Whisk until fully combined.
3. Gradually add water, one tablespoon at a time, until the dressing reaches your desired consistency. (Or leave the water out and use it as a dip for your fresh vegetables.)
4. Taste and adjust seasoning as needed.

This creamy dressing pairs beautifully with mixed greens, roasted veggies, or even as a dip for crunchy vegetables. Store leftovers in an airtight container in the fridge for up to three days. Shake or stir before using.