Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along with practical, effective health tips to fuel your wellness and fitness goals.

Why You SHOULD Eat Before Bed (Myth Busted)

Okay, before we dive into our last recipe, I want to bust a common myth and give you a powerful health tip all at once. If you’ve ever heard that you shouldn’t eat before bed, I’ve got news for you: You don’t have to go to bed hungry. In fact, choosing the right foods before bed can be highly beneficial for weight management, appetite control, losing unwanted fat, building calorie-burning muscle and improving metabolic health.

Considering that we’re talking all about protein today, it may not come as much of a surprise that it is a top choice for a nighttime snack.

Research shows that a small, protein-rich snack providing about 30 – 40 grams of protein is ideal to support metabolism and better body composition.

A low carb protein shake is just one of many delicious ways you can enjoy your BioTrust Low Carb protein powder. There’s an endless variety of high-protein smoothies you can create using BioTrust Low Carb protein powder as your foundation.

Protein Muffins Recipe

Step 1: Preheat oven to 350 degrees.

Step 2: Combine the following ingredients in a large mixing bowl.

• 1 cup Plain Flour
• 3/4 cup Low Carb Vanilla
• 1/3 cup Flaxseed
• 1 tsp Baking Powder
• 1 tsp Bicarbonate of Soda
• 1 pinch of Salt

Step 3: Stir contents of mixing bowl well.

Step 4: Put the following ingredients into a blender:

• 1/3 cup Coconut Oil
• 1 cup Sour Cream
• 1/3 cup Honey
• 2 Eggs
• 2 Bananas

Step 5: Blend Until Smooth

Step 6: Pour blended mixture into dry ingredients and mix together.

Step 7: Mix into 1 1/2 cup fresh of frozen blueberries.

Step 8: Pour into muffin tin lined with parchment paper.

Step 9: Bake 20-25 minutes or until golden brown.

Step 10: Remove from oven and let cool. Enjoy your delicious protein muffins.

For more health tips and healthy, nutritious recipes, visit BioTrust.com. Cheers!