Health Bites Episode 9: Why Your Skin Wrinkles With Age + Overnight Oats
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along with practical, effective health tips to fuel your wellness and fitness goals.
Why Your Skin Wrinkles with Age?
Did you know that after the age of 20, you lose about 10 – 15% of your body’s supply of collagen each passing decade? That means by the time you’ve hit your middle-age stride, your body’s collagen tank is only about half full, and that can have a tremendous impact on how you look, feel and move.
It’s true…and running low on collagen can result in wrinkles, cellulite and dimpled skin, brittle nails, sore joints, low energy, all kinds of gut issues, weight gain and thinning hair…
How to Increase Your Collagen Levels
But it’s not all bad news. In fact, I’ve got GREAT news. You can naturally — and simply — replenish and support your body’s production of collagen by adding a high-quality collagen protein powder like BioTRUST Ageless Multi-Collagen to your daily supplement arsenal.
And in today’s episode of BioTRUST Health Bites, I’m going to show you how to do just that in a simple, super tasty recipe!
Overnight Oats Recipe
Step 1: Add the Following Ingredients into a bowl and stir:
- 1/2 Cup of Oats
- 3/4 Cup of Almond Milk
- 1/2 Tbsp of Vanilla Extract
- 1 Tbsp of Chia Seeds
- 1 Tbsp of Maple Syrup
- 1 Scoop of Ageless Multi Collagen
Step 2: Divide Mixture Into Serving Cups
Step 3: Refrigerate Overnight (or AT LEAST 4 Hours)
Step 4: Serve with Fresh Fruit, Nuts or Your Favorite Nut Butters. And Enjoy!