Health Bites Episode 11: What Makes a Good Collagen Supplement + Strawberry Protein Shake
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along with practical, effective health tips to fuel your wellness and fitness goals.
What Makes a Good Collagen Supplement?
When it comes to collagen supplements, there’s no shortage of options. What should you be looking for?
First, you need the right types of collagen. You especially needs five specific types to nourish different parts of your body. One or two types won’t cut it.
Next, you want your collagen to come from the healthiest, non-GMO, grass-fed, pastured, sustainably-raised, whole-food sources.
Of course, a fairy dusting of collagen will do next to nothing to replenish your body’s emptying tank. You need truly beneficial amounts to powerfully support your body.
Lastly, you need the best, most effective form known as hydrolyzed collagen peptides, the body-ready form you need to refill your tank of this youth-restoring compound.
Here’s the best news: That’s the exact criteria that we followed when we created Ageless Multi-Collagen protein powder, and in today’s episode of BioTRUST Health Bites, I’m going to show you how you can add it to your diet in an easy and delicious way!
Strawberry Banana Peanut Butter Protein Shake
Step 1: Combine the Following Ingredients into a Blender:
- 1/2 Cup Unsweetened Almond Milk
- 1/2 Banana
- 1/2 Cup of Frozen Strawberries
- 2 Tbsps Peanut Butter
- 1 Scoop of Ageless Multi Collagen
- 1/4 Tsp Vanilla Extract
- 1 Handful of Ice
Step 2: Blend Until Smooth and Enjoy!