Behold… this incredible creation of… the best darn protein bars I’ve ever created. Packed with antioxidant-rich blueberries and heart-healthy omega-3-filled walnuts, these blueberry walnut energy bars make for an ideal protein-rich breakfast recipe that’s bound to become a family staple.
Fun Fact #1: Blueberries are not only a good source of fiber (3.5 grams per cup), but they’re also packed with vitamin C, vitamin K, and manganese. Plus, they’re low-calorie. Most impressive, though, are their polyphenols—colorful antioxidants that lend blueberries their deep, rich hue. These antioxidants help fight oxidative stress, support a healthy inflammatory response, and offer additional benefits for heart health, metabolic function, and even muscle recovery. They may even help with weight regulation.
Fact #2: Walnuts are rich in antioxidants, folate, and vitamin E, surpassing all other nuts. Known for their heart and brain health benefits, walnuts have shown promising effects on cognitive function. Studies reveal that lab animals fed walnuts reversed signs of brain aging, and UCLA research found that people who eat walnuts tend to score better on cognitive tests. Plus, walnuts are a natural source of melatonin, the “sleep hormone.”
These homemade bars were perfected after numerous attempts, in true Goldilocks style… too chewy… too crunchy… too sweet… until finally, the perfect recipe emerged! And thus, the Morning Glory Blueberry Walnut Energy Bars were born.
Ingredients
- 12 eggs
- 2 scoops BioTrust Low Carb Protein *Vanilla Cream or your favorite flavor
- 1 cup rolled oats
- 1 cup walnuts chopped
- 1 cup blueberries
- 1 Tbsp orange zest
Instructions
- Preheat oven to 350 degrees F.
- Whisk the eggs together, and then add the protein powder and oats.
- Fold in the walnuts, blueberries, and orange zest.
- Pour mixture into a prepared 13X9 baking dish, or alternatively, muffin tins, and bake for 30 – 35 minutes.
- Allow to cool before cutting into squares.
Notes
Nutrition
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