Your skin does a lot more than just hold you together. One of its most important jobs is acting as…
You may think of the calf muscles simply as part of your lower leg and another body part to work…
While figuring out your exact calorie count may seem difficult, if not impossible (due to numerous factors), you would think…
If your spine is looking more like the letter “C” and less like the letter “S,” then it’s time to…
If you aren’t familiar with quinoa (pronounced KEEN-wah), you don’t know what you’ve been missing. This pseudo-cereal superfood is a…
How important is it to get that last rep? Well, if your goal is to get better, stronger, more toned,…
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your…
In the winter months, many of us shelter inside for work and play. And as the weather chills and the…
We all know the body needs rest, but did you know the amount of time you rest between sets is…
All of us have, at one time or another, felt mentally drained or a little off, leading to a lack…