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workouts not working
Fitness

Workouts Not Working? Here’s How to Fix It

  • by Stefanie Lisa Waters, CPT, CFN

You’re hitting the gym, getting your steps in, drinking all your water, and yet you find your workouts not working….

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low-load training biceps curls
Fitness

Can You Boost Muscle with Low-Load Training?

  • by Stefanie Lisa Waters, CPT, CFN

When you think about putting on muscle mass, what type of training comes to mind? It’s probably not low-load training….

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sleep myth: naps aren't an indulgence
Lifestyle

10 Sleep Myths to Stop Believing STAT

  • by Sue Mosebar, Editor-in-Chief

If you’ve ever bragged about thriving on just five hours of sleep or felt guilty about sneaking in an afternoon…

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pressure cooker enchiladas
Recipes

Skip the Oven, Not the Comfort: Pressure Cooker Enchiladas for Warm-Weather Cravings

  • by Sue Mosebar, Editor-in-Chief

As the days grow longer and the temps creep up, many of us start turning off our beloved ovens. After…

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jump roping to burn visceral fat
Fitness

Top 6 Exercises to Vanquish Visceral Fat

  • by Stefanie Lisa Waters, CPT, CFN

If you’ve been grinding it out on the treadmill and you’re still battling belly fat that just doesn’t seem to…

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food cravings
Nutrition

7 Reasons to Listen to Your Food Cravings

  • by Sue Mosebar, Editor-in-Chief

Let’s be real: food cravings happen. And when they do, it doesn’t mean you’re broken, undisciplined, or failing your diet….

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energizing high-protein egg bites
Recipes

Too Busy for Breakfast? These Egg Bites Have Your Back

  • by Sue Mosebar, Editor-in-Chief

It’s not a secret that mornings can be chaotic—especially if they start a bit earlier than usual. Perhaps you’re running…

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behavioral activation when feeling low
Lifestyle

Behavioral Activation: Break the Cycle of Doing Less and Feeling Worse

  • by Sue Mosebar, Editor-in-Chief

We all have those days when it’s hard to get going. The to-do list grows longer, the laundry piles up,…

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time with pets to decrease stress and boost metabolism naturally
Fitness

Use It or Lose It: 7 Smart Ways to Boost Metabolism Naturally

  • by Stefanie Lisa Waters, CPT, CFN

Whether you’re 25, 45, 65, or more, everyone should be looking at smart ways to boost metabolism. And while you…

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hot house chicken bowls
Recipes

Fire Up Your Tastebuds! Hot House Chicken Bowls

  • by Sue Mosebar, Editor-in-Chief

If you’re like many of us, you’ve noticed hot house chicken places popping up in your area. (Think Dave’s Hot…

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