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breathing exercise for anxiety
Fitness

Breathing Exercises: 7 Ways to Exhale Your Anxiety and Relax

  • by Stefanie Lisa, CPT, CFN

In the wake of so much unrest and uncertainty in our daily lives, it’s no wonder most of us are…

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Vegan Tostadas Recipe
Recipes

5 Delicious Vegan Tex-Mex Recipes (low-calorie and tasty)

  • by Cristina Powell, PN1, ME-3, CMS

What do you get when you combine vegan and Tex-Mex? You get the most guilt-free, flavorful fiesta in your mouth….

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liver cleansing diet
Nutrition

Liver Cleansing Diet: The Top 10 Foods For Your Liver

  • by Sue Mosebar, Editor-in-Chief

The liver has a mostly thankless, yet vitally important job in the body. It produces proteins, cholesterol, vitamins, and bile….

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ways to do intermittent fasting
Nutrition

7 Best Ways to Do Intermittent Fasting (and 4 fasting hacks)

  • by Sue Mosebar, Editor-in-Chief

While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend,…

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30-minute walking workout
Fitness

This 30-Minute Walking Workout Burns Calories Fast

  • by Stefanie Lisa, CPT, CFN

Everybody’s doing it, and they’re loving it! What are we talking about, and how can you join in on all…

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Air-Purifying Plants
Lifestyle

Top 10 Air-Purifying Plants to Freshen Up Your Home

  • by Sue Mosebar, Editor-in-Chief

“Plant parenthood” is trending. A quick scroll through Instagram or Pinterest can bring you up to just how popular, in…

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Protein Shake Recipes for Weight Loss
Recipes

Coach C’s Top 5 Protein Shake Recipes for Weight Loss

  • by Cristina Powell, PN1, ME-3, CMS

You can make a smoothie, or you can make a SMOOTHIE. On most days, I just toss two scoops of…

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is dried fruit good for you
Nutrition

Is Dried Fruit Good or Bad for You? See the Facts

  • by Sue Mosebar, Editor-in-Chief

When it comes to nutrition, there’s a lot of conflicting information. On one hand, you might hear that carbs provide…

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Best Foods to Break a Fast
Nutrition

The 5 Best Foods to Break a Fast (plus 4 fasting hacks)

  • by Tiffany Beall

What to eat and when to eat it? Sounds simple, but this can prove to be a very difficult question…

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How to Do a Pull Up
Fitness

5 Fitness Goals to Add to Your 2021 Bucket List

  • by Stefanie Lisa, CPT, CFN

It’s a new year… do you know what your fitness goals are and how you are going to achieve them?…

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