You’re never too old to lift weights! And, while you may have never considered heavy lifting (or just thought your…
When Danielle Edwards started the latest BioTRUST Fitspiration Challenge, she had a simple yet powerful goal: to get closer to…
Finding healthy, protein-rich, delicious meals can be a challenge—especially when your schedule is already packed. When you’re trying to prioritize…
Whether you’re new to fitness and want to learn correct form, or you’re a seasoned athlete looking for advanced strategies…
When you think of a high-protein meal, what comes to mind? Steak? Chicken? Soup probably isn’t on the top of…
If you’re ready to take your muscle growth and strength to the next level, we have the perfect program for…
If you’re like most people (at least 55% of Americans), you’d like to drop a few pounds. But how? With…
Eggs aren’t just for breakfast! As one of the most versatile and nutrient-dense foods, they make a fantastic base for…
It’s always essential to prioritize muscle health. And with the New Year upon us, it’s the perfect time to review…
Yet another year is in the rearview. It’s time to take a deep breath before setting our sights on what’s…