If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the…
Do you have (or want) the physique of a bodybuilder, the strength of a powerlifter, and the cardiovascular fitness of…
As soon as the air begins to crisp, leaves bring on colorful displays, and flannels are back in fashion, we…
How would you like to boost your strength and burn more calories, all while enhancing your fitness and performance? If…
If you grew up in the ’70s or ’80s, cottage cheese may bring up memories of a sad “diet plate.”…
Lifestyle
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and just getting away from the…
Mixing up your strength training with eccentric training can be the missing ingredient you need. Are you using the benefits…
You may have noticed that mocktails are everywhere. You can find them in trendy restaurants and bars, on shelves at…
In many parts of the country, the weather is shifting from warm and sunny to cool and dry. And when…
Can exercise help weight loss? Should you just do more cardio if you need to drop a few pounds? At…