Greens + Protein Smoothie Bowl Recipe (great breakfast fuel)

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If you are ever in the mood to switch up your breakfast routine, smoothie bowls are just the way to do it! You can literally whip them up in under 5 minutes using a variety of healthy ingredients you have on hand—be it fresh or frozen.

A protein smoothie bowl is satisfying, nutrient-rich meals that are great for breakfast, a snack, or even dessert! They are especially great for folks who would prefer not to drink a smoothie, as making it thicker allows you to add some toppings and eat it with a spoon!

The sky is the limit, and you can change up the ingredients based on whatever you are craving that day or whatever is in season.

Here’s one of our favorite protein smoothie bowl recipes:

Greens + Protein Smoothie Bowl

Ingredients:

Directions:

  1. Blend all ingredients in a blender.
  2. Pour into a bowl.
  3. Add your favorite toppings! We used blueberries, strawberries, milled flax seed, and hemp hearts. Yum!

Nutrition Information (without toppings):
Yields 1 serving

  • Calories: 418
  • Fat: 22 g
  • Carbs: 32 g
  • Fiber: 12.7 g
  • Sugar: 9.4 g
  • Protein: 31.2 g

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Cristina is a Metabolic Effect L3 Nutrition Consultant and a Precision Nutrition L2 Nutrition Coach. Cristina's passion is to help others discover how great their bodies are meant to feel. Whether you're looking to improve your diet, increase energy levels, manage stress, or simply lead a more balanced life, Cristina provides the guidance, support, and tools necessary to make lasting changes. When she isn’t in the kitchen creating nutritious and delicious recipes, or leading one of our Shape-Up Challenges, Cristina enjoys soaking up the sun on the coast of the Carolinas while raising her two amazing daughters, who are active in soccer and volleyball. Cristina is a firm believer that the most effective way to teach children is through our own actions, which is the driving force behind always seeking new ways to enhance personal health and well-being.

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