Nutrition
6 Common Nutrition Myths Debunked in Under 6 Minutes
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,… Read More
Recipe Videos
Health Bites Episode 14: Vanilla Almond Butter Protein Granola
Vanilla Almond Butter Protein Granola Step 1: In a sauce pan, add: 1/4 cup almond butter 1/4 cup honey Step… Read More
Nutrition
22 Foods That Are Surprisingly High in Protein (#19 is Crazy!)
You already know that high-protein foods are part of a healthy diet, and a high-protein diet is one of the… Read More
Recipes
14 Tasty Protein Powder Recipes (From Our VIP Community)
It should come as no surprise that many of the folks in our BioTRUST VIP Community, which consists of our… Read More
Nutrition
Skim Milk vs Whole Milk—Which Is Better for You?
Low-fat, or even better, fat-free (i.e., skim) dairy: It’s what’s recommended by the USDA Food Pyramid, Choose My Plate, and… Read More