Many of us are becoming more interested in plant-based diets. Whether that means going vegetarian, vegan, flexitarian, pescatarian, or just…
Tag: protein
According to protein lore, few foods provide as much quality protein as an egg. And many of us think egg…
When folks ask me what’s for breakfast, I often say “nothing,” because for the most part, I practice Intermittent Fasting….
Much like pumpkin spice taking over the fall months, shamrock shakes are taking over the month of March, and rightfully…
“Listen to your body” is one of the most common pieces of advice in the realm of general wellness. The…
In the beginning, most cows start their lives very similarly. They’re typically born in early spring and are nourished on…
Carbohydrates, fats, and protein are the three essential macronutrients the body requires to function and maintain health. And while there…
We made it! We’re rounding the corner and getting ready to say goodbye, fair well, and perhaps “Forget you!” to…
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving something savory to snack on?…
When it comes to healthy eating, there are numerous reasons to eat a higher-protein diet. It can help you lose…