We made it! We’re rounding the corner and getting ready to say goodbye, fair well, and perhaps “Forget you!” to…
Tag: protein
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving something savory to snack on?…
When it comes to healthy eating, there are numerous reasons to eat a higher-protein diet. It can help you lose…
If you’re interested in getting and staying lean, strong, healthy, and fit, chances are pretty good that protein is the…
High protein, low carb: This eating pattern has been the gold standard of dieting for years, and it’s not going…
Quinoa (pronounced KEEN-wa) has been growing in popularity as a health food for the last couple of decades, as it…
I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll…
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,…
Vanilla Almond Butter Protein Granola Step 1: In a sauce pan, add: 1/4 cup almond butter 1/4 cup honey Step…
You already know that high-protein foods are part of a healthy diet, and a high-protein diet is one of the…