…us are drawn toward chocolate, candies, sodas, and desserts. While fruits and vegetables are still the best choice, sometimes you just want a dessert. There are, luckily, natural calorie-free alternatives…
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…chocolate and some other desserts, many soft drinks, and certain medications, including some over-the-counter pain relievers and some prescription drugs. 5. Booze can make you feel sleepy, but that doesn’t…
…some people. Chocolate, fried foods, mint products, carbonated drinks, citrus, tomatoes, onions, and spices are common culprits. 2. Alcohol and Caffeine Because they boost stomach acidity, alcohol and caffeine can…
…berries, kale, cabbage, beets, beans, spinach, coffee, and even dark chocolate. 2. Artificial-Free or No Artificial Additives If it’s not found in nature, can it actually be considered food? According…
…hottest diet trends in 2020 was the Sirtfood diet. It allows red wine and chocolate and was also credited with Adele’s recent weight loss. Learn more about this hot new…
…such as peanuts, pistachios, grapes, blueberries, and even dark chocolate, or perhaps in supplemental form. Other antioxidant-rich options of dry red wines include Malbec, Cabernet Sauvignon, and Syrah/Shiraz, if prefer…
…is to the diet and included it in a variety of foods, such as avocados, nuts and seeds, dark chocolate, beans and other legumes, whole grains, some fatty fish (like…
…fridge for at least 30 minutes. Store in the fridge until ready to eat. Chef Note: Optional add-ins can be chocolate chips, raisins, nuts, coconut, etc. Chef Note: Pumpkin Spice…
…hair-healthy diet include rosemary, oregano, basil, thyme, and peppermint. 24. Dark chocolate not only satisfies a sweet tooth, it also provides copper, zinc, and iron—all important nutrients for renewing cells…
…icing. Add 1 – 3 chocolate eggs. Voila! Recommended 7 Signs Your Body is Seriously Low on Collagen (not just wrinkles) Health Expert: “Turmeric Doesn’t Work (unless…)” 3 Warning Signs…